1
Apr
Kids: April 1, 2015
Working on Hang Power Cleans
Warm up:
Whirling Dervish: Spin 3 times in place and then perform 5 reps of whatever movement is called
Skill work:
Stink bug -> Roll out
WOD:
AMRAP in a given amount of time of
1 Forward roll
10 yd Lunge walk
7 Deadlifts