WOD – CrossFit Kids

Warm up:

10-9-8-7-6-5-4-3-2-1

Suspended shrugs & Plank holds (sec)

Skill work:

Cartwheeling down from the wall

WOD:

CrossFit Baseball!

Hit: 1 cartwheel

Single: Lunge to 1st and do 7 Tuck jumps

Double: Lunge to 2nd and do 7 Push ups

Triple: Lunge to 3rd and do 7 Wall ball

Home Run: A

Game!