16
Apr
Kids: April 16, 2015
Kicking up to the wall
Warm up:
3 min AMRAP of
10 yd Bear crawl -> 10 yd Roving plank -> 10 yd Backwards lunge -> 10 yd Grapevine
Skill work:
Stink bug -> Roll out -OR- Wall up -> Roll out
WOD:
Cindy’s on a Roll: AMRAP in a given amount of time of
3 Pull ups
6 Push ups
9 Squats
1 Forward roll