4
Jun
Kids: June 4, 2015
Game time: Dragon Tails
Warm up:
3 Rounds
2 Forward rolls -> 15yd Bear crawl -> 15 yd Grape vines (left) -> 5 Jump to support -> 15 yd Grapevine (right)
Skill work:
Heel balance drill: Deadlift
WOD:
10-9-8-7-6-5-4-3-2-1 Reps of
Broad jump
Deadlift