3
Sep
Kids: September 3, 2015
Game time: S.P.U.D.
Warm up:
Dizzy relays:
Spin around the PVC 3 times -> Run to cone -> 3 Burpees-> Run back
Skill work:
Strict pull ups from the knees (toes and/or laces)
WOD:
AMRAP in a given amount of time of
5 Pull ups
7 Squats
9 Mountain climbers