WOD – CrossFit Kids

Warm up:

3 rounds of 20 sec of

Squats

Sit ups

Jumping jacks

Skill work:

Seated sled pulls

WOD:

In teams of 3, rotate through stations A,B, & C as many times as possible in a given amount of time.

A: Seated sled pull (time keeper)

B: Kettlebell swing

C: Stinkbug push up

Game!