17
Sep
Kids: September 17, 2015
Climbing over the box tower
Warm up:
Alternating Tabata: Jump rope & Push ups
Skill work:
Rope climbs
WOD:
With a Partner, complete as many rounds as possible of the following
Partner A: 3-5 Pull ups
Partner B: 5 Burpees
Switch places and repeat. Then run 100m together.