21
Sep
Kids: September 21, 2015
Tarzan Swings
Warm up:
3 Rounds
5 yd Log roll -> 10 yd Single leg Line hop (right) -> 10 yd Roving plank -> 10 yd Single leg line hop (left)
Skill work:
Skin the cats
WOD:
AMRAP in a given amount of time of
4 Pull ups
10 yd Lunge walk
8 Push ups