29
Sep
Kids: September 29, 2015
Game time: Freeze tag!
Warm up:
3 Rounds
2 Forward rolls -> 10 yd Lunge walk -> 10 yd Crab walk -> 10yd Backward lunge walk -> 5 Burpees
Skill work:
Pull ups on the rings
WOD:
AMRAP in a given amount of time of
5 Kip swings on the rings
10yd Bear crawl
10 Box jumps