30
Sep
Kids: September 30, 2015
Wall ball!
Warm up:
Mixed Tabata
Skill work:
“Perfect” Pull up relay
WOD:
AMRAP in a given amount of time of
3 Pull ups
Agility ladder (left leg only)
6 Handstand kick ups
Agility ladder (right leg only)
Game:
End of the month – Kids’ choice!