7
Oct
Kids: October 7, 2015
Learning to squat correctly takes time. Love the leg position here!
Warm up:
Switch sides!
Skill work:
Wall Ball: Focus on accuracy
WOD:
In teams of 3-4, complete 3 Rounds of 30 sec at each of the following stations:
Ring rows
Burpees
3 point zig zag side shuffle
Wall Ball