WOD – CrossFit Kids

Warm up:

“Whistle” Drill:

Bear crawl & Crab walk

Broad jumps & Donkey kicks

Skill work:

Throw and catch with a partner from increasing distance

WOD:

AMRAP in a given amount of time of

7 Squats

5 Kettlebell swings

3 Stink bug push ups

1 Underhand throw for height (and catch!)

Game!