WOD – CrossFit Kids

Rope swings in a Build Your Own Obstacle Course

Warm up:

3 Rounds

20 sec Side to side hops

20 sec Plank hold

20sec Squats

Skill work:

Quick bounce chest pass (off the wall)

WOD:

AMRAP in a given amount of time of

5 Box jumps

10 Quick bounce chest pass

10 Shoulder press

Game!