WOD – CrossFit Kids

Game time: Barricade Ball

Warm up:

Sharks & Minnows

Skill work:

Volleying

WOD:

With a partner, complete as many rounds as possible of

5 Passes over the rope (volley if you can!)

Bear crawl to switch places

5 Passes over the rope

5 Push ups (each)

10 Line hops (each)

Game!