2
Nov
Kids: November 2, 2015
Warm up:
Mixed Tabata (2 rounds of each)
Squats
Jumping Jacks
Stink bug push ups
Sit ups
Skill work:
Every which way to hold plank
WOD:
AMRAP in a given amount of time of
7-6-5-4-3-2-1- reps of Shoulder press
Complete 5 yd Roving plank out and back to the line between each round