9
Nov
Kids: November 9, 2015
Kettlebell swings, and burpees, and more…
Warm up:
3 Rounds
1o yd bear crawl -> 10 yd crab walk -> 10 yd Broad jump -> 10yd Side shuffle (left) -> 10 yd Side shuffle (right)
Skill work:
Headers
WOD:
AMRAP in a given amount of time of
7 Push press
14 Mountain climbers
21 Jumping jacks