WOD – CrossFit Kids

Warm up:

3 Rounds

2 Forward rolls -> 10yd lunge walk -> 10yd Bear crawl -> Zig zag between the cones

Skill work:

Good mornings

WOD:

In teams of 3-4, complete 3 rounds of 3o sec each of the following station rotation

Front squat

Lateral hops

Deadlift

Burpees

Rest 1 min between rounds

Game!