30
Dec
Kids: December 30, 2015
One of our favorite WODs: “Rock around the clock”
Warm up:
Alternating Tabata: Jumping Jacks & Plank hold
Skill work:
“Perfect” Deadlift Relay
WOD:
AMRAP in a given amount of time of
10 Deadlifts
20 Single unders
Game:
End of the month – Kids choice!