Wednesday, September 7th, 2022

WORKOUT OF THE DAY

Warm Up:
Jog 200m Forward/Backward
10 Plank Ups
20 Lunge Mornings 
20 Hip Circle Steps Each
10 Spider-Man Steps
Jog 200m

Skill:
Sumo DL

WOD:
Sumo Deadlift
5-5-5-5-5

Good Mornings and GHRs until you can’t feel your legs.

Skill/Mobility:
Back Extensions x15
Low Back Smash