Wednesday, September 4th, 2024

WORKOUT OF THE DAY

Warm Up
AMRAP in 7 min:
8 Lateral Lunges
8 Hand Release Push Ups
6 Jumping Squats
6 BB Press
8 Mountain Climbers
6 Box Step Overs

Skill:
Thruster Progression

WOD:
Alternating Tabata of:
Thrusters
Box Jump Overs

Skill/Mobility:

Abs
3 x Max Hollow Hold
Headstand Leg Lowers x5x5
Seated Straddle See-Saw Press 2 x 10 Each