Wednesday, September 3rd, 2025

WORKOUT OF THE DAY

Warm Up:

Crossfit Warm Up, After Each Movement Perform 6 Tuck Jumps

Skill:

WOD:

Mobility Day-
Banded Bully 
Trap Smash
Banded Elbow Extension
QL LAX Ball Release
Side Hip Smash
Hamstring Smash
BB Quad Roll Outa
Quad Stretch 
Bone Saw Calf Smash
Plantar Smash

Skill/Mobility: