Wednesday, September 25, 2019

Warm Up:

CrossFit Warm Up (8 Reps each)

Rowing for Burpees x 3 rounds

 

WOD:

Mobility Day

Lax Ball Hip Flexor Smash

Barbell Quad Smash

Tricep Extension Smash 

Hamstring Smash & Floss

Knee Gap and Smash

Shoulder Rotator Smash & Floss

Anterior Compartment Smash 

Double LAX Ball Low Back Smash