Wednesday, September 24th, 2025

WORKOUT OF THE DAY

Warm Up:
Run 200m
AMRAP in 6
8 Plank Ups
8 Pause Squats
10 BB Shrugs
6 Squat Thrusts
6 BB Bent Over Rows

Skill:
Hang Power Clean

WOD:
“Death By”:
Hang Power Cleans
Lateral Over the bar Burpees

Skill/Mobility:

Weakness Work