17
Sep
Wednesday, September 18, 2019
Inspiration is a message from your unconscious wisdom telling you to go out there and be the fullest, most positive expression of you who you REALLY are. Paul Dalton
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Mix in some InchWorms, SpiderMan Stretches, and High Knee Skips
Skill:
5 Med Ball Front Squats, 5 Tuck Jumps
4 Med Ball Thrusters, 4 low box Jumps
2 Wall Ball, 2 Box Jumps, run 50 m
WOD:
As Many Rounds as Possible in 10 Minutes of:
10 Wall Ball
10 Box Jumps
Run 200 M
Skill
15 Strict Chest to Bar/Ring Pull Ups
Hollow Hold weighted “I’s, Y’s, T’s”