Wednesday, October 6th, 2021

WORKOUT OF THE DAY

Warm Up:
2x thru-
6 V-ups— Forward Roll
8 DB Press— Bear Crawl
6 Eye Level KB Swings—- Inch Worm w/Push Up
8 Mountain Climbers—- Crab Walk

Skill:
Handstand Push Ups

WOD:
30-20-10 Reps for time of:
Handstand Push Ups
Sit Ups
Kettle Bell Swings

Skill/Mobility:
Weakness Work