Wednesday, October 30, 2019

Some people dream of success, while other people get up every morning and make it happen. Wayne Huizenga

WORKOUT OF THE DAY

Warm Up:

Short Jump Rope Warm Up

CrossFit Warm Up

Skill:

Calf Stretch, 1 min each

Foam Roller T-spine (w/Barbell) Mob, 2 min

Toes to bar drills, 5 of each – beat swing, toes to target, toes to high target/bar

WOD:

Alternating Tabata of

Double Unders

Toes to Bar

Skill:

Weakness Work