Wednesday, October 2nd, 2024

WORKOUT OF THE DAY

Warm Up
Jog 400 m Total- 200m Forward/ Backward
15 V-Ups
8 In Place Inch Worm w/ Push Up
10 Pause Squats
10 Hanging Shoulder Shrugs
10 Mountain Climbers Each Leg

Skill:

WOD:
Mobility Day
Trap Smash
First Rib
Lat Roll Out
KB Psoas Smash
Dynamic Pigeon
QL Stretches 
Adductor Smash
Couch Stretch 
Knee Gap and Smash 
Banded Ankle Distraction

Skill/Mobility: