Wednesday, October 29th, 2025

WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up, Every Other Movement Perform 1 Shuttle Run

Skill:

WOD:
Mobility Day
Plantar Smash
Kettlebell Calf Roll (use the handle to roll out)
BB Adductor Smash
Side Hip Smash
Hip mob 
KB Psoas Smash
Lat Roll Out
Banded Elbow Distraction
Thoracic Spine Mob

Skill/Mobility: