Wednesday, October 24, 2018

If you have made mistakes, there is always another chance for you.You may have a fresh start any moment you choose, for this thing we call ‘failure’ is not the falling down, but the staying down.
Mary Pickford

WORKOUT OF THE DAY

WARM UP:

Joint Prep

5-7 each: Standing Shoulder Openers, V-ups, Kip Swings, Handstand  Kick Ups

SKILL:

T-Spine Overhead Extension Smash

WOD:

NOT FOR TIME!!!

Complete in any order

20 Bar Muscle Ups

20 Toes to Bar

100’ Handstand Walk

20 Superman to Hollow Rolls

10 Rope Climbs