Wednesday, October 2, 2019

Warm Up:

6 min Tabata of:

Single Unders

DB Shrugs

Jumping Lunges

GHD Sit Ups

 

Skill:

Review Alternating Movements

 

WOD:

4 Rounds for time of:

75 Double Unders

10 Alternating Dumbbell Hang Split Snatch

10 Alternating Dumbbell Hang Clean and Split Jerk

 

 

Skill: 

Bone Saw Calf Smash, 90 sec each 

Barbell Shoulder Shear, 1 min each