Wednesday, October 19th, 2022

Sierra squatting heavy

WORKOUT OF THE DAY

Warm Up:
Rowing Warm Up

Skill:
Standing Shoulder Opener
Toes to Bar Progression

WOD:
10-9-8-7-6-5-4-3-2-1 Reps for time of:
Row for Cals
Wall Ball
Toes to Bar

Skill/Mobility:
Empty BB Press 2×12. Focus on bar path and a solid overhead position of active open shoulders and a neutral spine. 
Hollow “I”s “Y”s “T”s x8, no weight. Focus on body shape (hollow) and moving well