Wednesday, October 19, 2011

Pete showing us some nice extension…

Workout of the Day

MWOD
Wall Squat

WOD
Complete the following for time:

5 Hang Squat Cleans (155/ 105)
25 Back Extensions
Run 50 Meters
5 Hang Squat Cleans (155/ 105)
25 Back Extensions
Run 100 Meters
5 Hang Squat Cleans (155/ 105)
25 Back Extensions
Run 200 Meters
5 Hang Squat Cleans (155/ 105)
25 Back Extensions
Run 400 Meters
5 Hang Squat Cleans (155/ 105)
25 Back Extensions
Run 800 Meters