Wednesday, October 12th, 2022

Andrea stringing together some double unders

WORKOUT OF THE DAY

Warm Up:
Jog 400m
Dynamic Mobility Set

Skill:
Hip Mob *trainer notes- first five, 6-8 reps 
Thrusters

WOD:
“Death By”-
Thrusters
Bar Facing Burpees

Skill/Mobility:
Weighted dead bugs x20 each
Weighted Russian Baby Makers (name for the win🤣) x20