Wednesday, October 11th, 2023

WORKOUT OF THE DAY

Warm Up:
Jog 400m
Jump Rope Warm Up
15 Hanging Shrugs
16 Seated Hip Hurdles

Skill:
Squat Cleans

Warm up weights

WOD:
With a 4 Minute running clock:
25 Toes to Bar
50 Double Unders
15 Squat Cleans
If you successfully complete the round add weight and go again except 13 squat cleans.  You may change weights and begin immediately upon completion.

Skill/Mobility:
Weakness Work