10
Oct
Wednesday, October 10, 2007
Workout of the Day
50 Pull-ups
40 Lunges
30 Slam ball
Kelly and Dave Castro sport their Agoge t-shirts at the Mesa FD Cert last weekend.
Results
| Name | Time | Mods |
| JM | 4:05 | |
| Garth | 4:06 | |
| Isaac | 4:47 | |
| Eric | 5:18 | |
| Corey | 5:57 | |
| Christine | 5:15 | Band Pullups |
| Kelli L | 7:20 | Band Pullups |
| Cathy | 7:30 | Band Pullups |
| Brian | 9:04 | Band Pullups |
| Johnny | 3:37 | |
| Gio | 6:57 | Band Pullups |
| Dan | 6:56 | |
| Larry | 5:56 | |
| Shawn | 5:58 | |
| Kelly B | 5:30 |