Wednesday, November 8th, 2023

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Kipping Dips and Cleans

WOD:
As Many Rounds as Possible in 12 Minutes of:
10 Power Cleans
10 Ring Dips

Skill/Mobility:
Banded Crossbody Stretch
Abs of Choice 5 Min