Wednesday, November 3rd, 2021

WORKOUT OF THE DAY

Warm Up:
10 Squats—- Cartwheel
10 Push Ups—- Spider-Man Stretch
10 DB Push Press— Bear Crawl
10 Tuck Jumps—- Walking Back Scale

Skill:
Handstand Walk

Warm up Front Squats 

WOD:
As Many Rounds as Possible in in 12 Minutes 
Handstand Walk 10 Yards
Double Unders ascending by 5s
Front Squats ascending by 1s

Skill/Mobility:
100 Abs of Choice