Wednesday, November 28, 2018

“Don’t watch the clock; do what it does. Keep going.” —Sam Levenson

WORKOUT OF THE DAY

WARM UP:

1 min of Ski Erg

1 min of Low Box Step Ups

1 min of Med Ball Granny Toss

1 min of Plank Hold

SKILL:

Banded Hip Extension, 90 sec each

5-7 minutes Squat Therapy

WOD:

50-40-30-20-10

Air Squats

40-32-24-16-8

Kettle Bell Swings

30-24-18-12-6

Sit Ups

COOL DOWN/ ACCESSORIES:

Seated KB See-Saw Press 10×3

Rolling Triceps Press 10×3