Wednesday, November 27th, 2024

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Movement Review

WOD:
As Many Rounds as Possible in 30 Minutes of:
Row 500 m
15 Power Cleans
15 Dips
Ski 250 M
15 Thrusters
15 Pull Ups
100 Double Unders
15 Deadlifts
15 Handstand Push Ups

Skill/Mobility:
Mobility