Wednesday, November 24, 2010

When Frank and Maple asked to do “Murph” on Veteran’s Day, we did not say no. Great effort guys.

Workout of the Day

2 Muscle Ups x 10 with 1 minute rest between sets

Then:
As Many Rounds as Possible in 10 Minutes of:
5 Overhead Squats (95/ 65)
10 Knees To Elbows