Wednesday, November 1st, 2023

OMG it’s OMG!😉

WORKOUT OF THE DAY

Warm Up:
Jog 200m
12 V-Ups— Walking Samson Stretch
12 Hand Release Push Ups— Bear Crawl
12 DB Press—- Crab Walk
12 Mountain Climbers Each— Walking Back Scale

Skill:
DB OH Lunge
HSPU/ Walk Skills

WOD:
AMRAP IN 20 MIN
200’ DB Overhead Lunge Walk
50 DB Box Step Ups
50 Strict HSPU
200’ Handstand Walk

Skill/Mobility:
Trap Smash