Wednesday , November 12th, 2025

WORKOUT OF THE DAY

Warm Up:
AMRAP in 7
12 Pause Squats
8 V Ups
10 Hip Circle Steps l/r
8 Box Jumps

Skill:
Rack Safety and Spotting

WOD:
Back Squat
3-3-3-3-3

Skill/Mobility:
Drop to 40% 1RM and Perform As Many As Possible