Wednesday, November 10th, 2021

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Rowing Technique

WOD:
Row 
250M
500M
1000M
2000M
Rest as needed between attempts

Skill/Mobility:
Accumulate 90 Sec of Hollow Hold, Arch Hold
Rower Drills, 1st 2 drills x8