Wednesday, May 7th, 2025

Come join us Saturday for our next PT Clinic!!

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:

Push Press

WOD:
5 Rounds for time of:

45’ Sled Push
5 Toes to Bar
10 Dips
15 Push Press
20 Cal Row

Skill/Mobility:
Weakness Work