Wednesday, May 28th, 2025

27
May

Wednesday, May 28th, 2025

WORKOUT OF THE DAY

Warm Up:

Joint Prep

Skill:
BB / Foam Roller Thoracic Mob
OHS Warm Up

WOD:

Overhead Squats
15-15-15

Skill/Mobility:

Drop to 50% and perform AMAP in 60 sec  x 2