Wednesday, May 19, 2021

WORKOUT OF THE DAY

 

Warm Up:

Rowling x2 (No Burpee Cap Today!)
2x Through
10 KB Swings
5 KB Press Each Arm

 

Skill:

KB Clean

 

WOD:

AMRAP in 10 Min
Row 250m
15 KB Clean and Press (Right Arm)
Row 250 15 KB Clean and Press (Left Arm)

Skill/Mobility:

Tempo Work
EMOM for 6 Min
5-8 Toes to Bar
15-20 Double Unders