Wednesday, May 15, 2019

 

WARM UP:

Mixed Tabata of:

Plank Hold

Ring Rows

DB Press

Single Unders

 

SKILL:

Handstand Push Up Progression

Tripod hold 15 sec

Tripod press out to plank x2

Tripod press out to wall x2

 

 

WOD:

6 Rounds for time of:

1 Rope Climb

5 Handstand Push Ups

25 Double Unders

 

COOL DOWN/ ACCESSORIES:

Weakness Work