Wednesday, May 14th, 2025

WORKOUT OF THE DAY

Warm Up:

AMRAP in 7 min, 8 Reps Each-
V-ups, Stink Bug Push Ups, Banded Shrugs, Hip Extensions, DB Press, Seated Box Jumps

Skill:
Power Cleans

WOD:
10-8-6-4-2 
Handstand Push Ups
25-20-15-10-5
Power Clean

Skill/Mobility:
Weakness Work