Wednesday, March 6, 2019

WORKOUT OF THE DAY

WARM UP:

Ski 1 min

12 Sit Ups

12 Hip Extension

12 Push Ups

12 Jumping Squats

 

SKILL:

Kipping Dips-

Hips Open/Close, Knees to Target, Knees to Target with Press Out

 

WOD:

Death By

Dips

Box Jump Overs x 2

 

COOL DOWN/ ACCESSORIES:

Tempo Work- Every 30 sec for 6 rounds perform 6-8 toes to bar (the emphasis here is the mechanics/timing of the Kipping swing, less on whether or not the toes get all the way to the bar)