Wednesday, March 15th, 2023

Haley looking strong

WORKOUT OF THE DAY

Warm Up:
Rolling x2
Dynamic Mobility Set

Skill:
Movement Warm Up

WOD:
As Many Rounds as Possible in 30 Minutes of:
Row 500 M
15 Sit Ups
12 Dumbbell Snatch
9 Box Jumps
6 Push Press
3 Muscle Ups

Skill/Mobility:
Cool Down Jog